It was an ordinary day for me. I was accomplishing some of the tasks from my to-do list when I suddenly felt a pain on my ankle. It was when I rapidly walk on the busy street to meet a friend. At first, the pain is tolerable that is why I ignored it and continue… Continue Reading →
Physical fitness is essential for everybody to maintain good health. Regular and proper exercise make us strong, healthy, and increase our immunity against many diseases. It increases our energy levels, improves our muscle strength, helps us maintain our desired weight, and improves our brain function. Many people though have difficulties in achieving the benefits of… Continue Reading →
